The Mill (noun) / mil /
A Fitness Experience
Barre
A heated, full-body blast with arm balances, inversions and progressive posture variations. Promotes detoxification and challenges mental and physical fortitude.
Pilates
An intense, cross training workout using dumbbells and body weight exercises. Increases metabolic activity, improves muscle endurance, supports bone health.
Privates
If you are looking to deepen your Barre or Pilates practice or have other specific needs we offer 1 on 1 55 minutes sessions.
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